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I'm finding that since right now I am concentrating on firming up my abs I keep forgetting my arm exercises. Maybe I need to make myself a checklist.
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73.7 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 61.51g | Prot: 74.09g | Carbs: 365.11g.
Breakfast: Honeymaid Graham Crackers, Skippy Creamy Peanut Butter, Honey, Zurvita Zeal For Life. Lunch: Zucchini Bread, Applesauce, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Kitchen Sink Cookies, Dr. Pepper Dr. Pepper (12 oz), Wiley Wallaby Australian Style Gourmet Red Licorice. Dinner: Clif Bar Builder's Bar - Cookies 'n Cream, Wiley Wallaby Australian Style Gourmet Red Licorice, Lifeway Foods Lowfat Pomegranate Kefir, IGA hot cocoa mix. Snacks/Other: Chocolate Zucchini Bread, Chobani Nonfat Peach Greek Yogurt. more...
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2433 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Yep then you can right down how many you are doing and how much so you can see when you get stronger
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Arms exercises definitely help adding a calorie burning effect while allowing you to rest the other body muscles. Same goes for all the other muscles (back, shoulders, etc) :)
07 Mar 14 by member: euheide
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