Weigh In record (no journal entry) for 06 March 2014
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 107.99g | Prot: 205.00g | Carbs: 83.71g.
Breakfast: Tasty Wok Chinese Steamed Pork Buns, Naturegg Simply Egg Whites, Fried Egg, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Red Delicious Apples, Chinese Broccoli (Cooked), Cashew Nuts, Chicken Breast (Skin Not Eaten). Dinner: Kidney Beans (Canned), Roasted Potato, Whiskey, Chicken (Skin Eaten). Snacks/Other: Cashew Nuts, Dry Roasted Salted Almonds, Swiss Cheese. more...
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2637 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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