Weigh In record (no journal entry) for 15 August 2021
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 13.00g | Prot: 11.40g | Carbs: 52.00g.
Breakfast: Great Value Frozen Mixed Berries, Tim Hortons Coffee with Milk (Large), Silk Coconut Unsweetened, Bob's Red Mill Chia Seed, Quaker Steel Cut Oats (40g). more...
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Losing 2.2 kg a Week
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lostwaistline's Weight History
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