Weigh In record (no journal entry) for 06 March 2014
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75.8 kg
Lost so far: 2.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 100.60g | Prot: 83.20g | Carbs: 254.94g.
Breakfast: Cream (Half & Half), Coffee, Boiled Egg. Lunch: Plum Sauce, Pork Spring Roll, Heluva Good! French Onion Sour Cream Dip, Hawaiian Host Macnut Crunch, Crunchmaster Multi-Grain Crackers, Simply Food Potato Chips, Pancit (Filipino rice noodles). Dinner: Nonni's Focaccia Crouton, Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added), Hunts Thick and Rich spicy red pepper and chilies pasta sauce (Hunts), Ground Beef (85% Lean / 15% Fat), Spaghetti. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Hawaiian Host Chocolate Covered Macadamia Nuts, Sponge Cake, Half and half, Coffee. more...
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2332 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 5 minutes, Driving - 1 hour and 40 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Resting - 7 hours. more...
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steady weight
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