Weigh In record (no journal entry) for 15 August 2021
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89.8 kg
Lost so far: 6.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 44.09g | Prot: 61.27g | Carbs: 137.03g.
Breakfast: Coffee with Milk, Webber Naturals Ground Flaxseed , Safeway Frozen Mixed Berries , President's Choice Quick Oats. Lunch: Grapefruit (Pink and Red) , Great Value Whole Wheat English Muffin, Cauliflower, Cherry Tomatoes, Scrambled Egg . Dinner: Cherry Tomatoes, Cooked Yellow String Beans (from Fresh), M&M Meat Shops Bacon Wrapped Chicken. Snacks/Other: Banana mini muffins, Marshmallow, Banana mini muffins. more...
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2565 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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crystalg6's Weight History
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