|
Bit by Bit. I've been feeling a little low; stuck inside due to heat and humidity. But today the oppressive heat has lifted and it's a beautiful morning, so I'm dressed in my gardening clothes and ready to get out into the gardens.
|
100.9 kg
Lost so far: 26.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 84.02g | Prot: 83.61g | Carbs: 76.26g.
Breakfast: Butcher Box Pork Breakfast Sausage, Vegetable Soup (Home Recipe), Butter, Egg, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee. Lunch: Chicken Broth (Home Recipe), Italian Sausage, Kim Chee Style Cabbage, Kim Chee Style Cabbage, Italian Sausage, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Broth (Home Recipe). Snacks/Other: America's Choice Natural Almonds, Driscoll's Blackberries, Driscoll's Blackberries, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
|
|
3464 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
happy that you can venture back out to your garden it has been so warm everywhere
15 Aug 21 by member: ridemariel
|
I guess it's not Hollister, California, then.
15 Aug 21 by member: Eral66
|
Good for you getting out and doing anything. I just pushed myself to take a little walk. It is 90 degrees. I decided to just do anything to try to lift my spirits. Sending love & hugs! 🌻
19 Aug 21 by member: 3WestiesMom
|
No, I live in Western Massachusetts (with tropical storm Henri ).
23 Aug 21 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikahollister's Weight History
|