Weigh In record (no journal entry) for 13 August 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 83.82g | Prot: 138.93g | Carbs: 119.38g.
Breakfast: Muscle Pharm Combat Protein Powder, Blueberries (Unsweetened, Frozen). Lunch: Balderson Old Cheddar Cheese, Kirkland Signature Egg Whites, Fried Egg, One Degree Organic Foods Sprouted Rolled Oats, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Kirkland Signature Organic Chia Seeds, Kirkland Signature Organic Greek Yogurt, Sugar. Dinner: 蒜苔, 金钱栈 白油肠, Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) . Snacks/Other: Lindt Lindor, Swiss Delice Dark 72% Chocolate, Apples. more...
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Losing 4.9 kg a Week
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 Comments
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zhanghao_1st's Weight History
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