pptreo's Journal, 14 Aug 21

Dropped not completely convinced it's all real but standing on and off the scales half a dozen times gives the same results 🤣🤣🤣💪

96.6 kg Lost so far: 9.1 kg.    Still to go: 30.8 kg.    Diet followed: Reasonably Well.

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1095 kcal

Fat: 50.51g | Prot: 69.32g | Carbs: 97.78g.   Breakfast: Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread, Egg White , Egg, Apples , Tea with Milk. Lunch: The Chopped Leaf Sunshine Salad (Full Size). Afternoon Tea: Quaker Crispy Minis Tortilla Style, Detour Chocolate Chip Caramel Protein Bar. Dinner: French's Honey Dijon Mustard, Compliments Green Onion and Herb Cauliflower Rice, Yellow Sweet Peppers , Portabella Mushrooms (Grilled) , Baked or Grilled Salmon. more...

2548 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Zumba - 31 minutes, Google Fit - 23 hours and 14 minutes. more...