Weigh In record (no journal entry) for 14 August 2021
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73.4 kg
Lost so far: 18.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 29.48g | Prot: 30.45g | Carbs: 14.90g.
Breakfast: Dimpflmeier Light Rye Bread, Kirkland Signature Applewood Smoked Master Carve Ham, Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Egg. more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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