Weigh In record (no journal entry) for 14 August 2021
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90.2 kg
Lost so far: 6.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 58.07g | Prot: 35.63g | Carbs: 121.10g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red) , Spinach and tomato Egg bombs. Lunch: Cobb Salad with Dressing. Dinner: Thai Express Pad Thai Chicken. more...
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Losing 0.6 kg a Week
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crystalg6's Weight History
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