Weigh In record (no journal entry) for 04 March 2014
|
68.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 127.13g | Prot: 89.91g | Carbs: 112.88g.
Breakfast: Apples, Silver Hills Little Big Bread, Kraft Cheese Slice, Fried Egg, Naturegg Simply Egg Whites. Lunch: Bananas, Brussels Sprouts, Snowpeas (Pea Pod), Beef Meatballs. Dinner: Red Table Wine, Duck Meat and Skin. Snacks/Other: Cappuccino, Cashew Nuts, Dry Roasted Almonds (with Salt Added), Tootsie Roll Tootsie Pop. more...
|
|
2689 kcal
|
Exercise:
Housework - 1 hour, Swimming (fast) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|