Weigh In record (no journal entry) for 10 August 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 110.25g | Prot: 154.66g | Carbs: 65.14g.
Breakfast: Plums , Muscle Pharm Combat Protein Powder. Lunch: Saputo Havarti Creamy Slices, Freybe Turkey and Chicken Gouda Cheese & Roasted Red Pepper Sausage, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Gioia Pepper Salami, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , Cooked Cauliflower (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Wing (Skin Eaten), Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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