Weigh In record (no journal entry) for 13 August 2021
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69.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 18.33g | Prot: 49.10g | Carbs: 42.14g.
Breakfast: Water, Espresso Coffee. Lunch: Summer Fresh Roasted Garlic Hummus, Radish, Fontaine Sante Roasted Garlic Hummus, Egg, Kirkland Signature Nature's Three Berries, Cucumber (with Peel), Broccoli, Spinach, Ideal Protein Pink Lemonade Drink Mix, 1% Fat Buttermilk, Salami. Dinner: Cherry Tomatoes, Chicken Thigh (Skin Eaten). Snacks/Other: Grapes, Sweet Cherries (Queen Anne, Bing). more...
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2288 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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