Weigh In record (no journal entry) for 13 August 2021
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99.7 kg
Lost so far: 1.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 52.77g | Prot: 29.51g | Carbs: 23.51g.
Breakfast: Nucific Nucific Bio-x4, Coffee. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Cervasi Balsamic Vinegar, Extra Virgin Olive Oil, Ocean Spray Craisins 100 Calorie Pack, Pecan Nuts, Blue Cheese, Beef Steak, Nucific Nucific Bio-x4. more...
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Losing 5.1 kg a Week
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ruthe1213's Weight History
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