ruthe1213's Journal, 13 Aug 21

If my scale was right this morning, I broke a zero (my mimi goal). Yahoo!! Thank You, Jesus!! So now I have another ten# goal to achieve. With God's help I will overcome.

View Diet Calendar, 13 August 2021:
673 kcal Fat: 52.77g | Prot: 29.51g | Carbs: 23.51g.   Breakfast: Nucific Nucific Bio-x4, Coffee. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Cervasi Balsamic Vinegar, Extra Virgin Olive Oil, Ocean Spray Craisins 100 Calorie Pack, Pecan Nuts, Blue Cheese, Beef Steak, Nucific Nucific Bio-x4. more...
2126 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Great job, Ruth! So glad to see you back on track lately! 
13 Aug 21 by member: Debbie Cousins
Wow, that's great! 
13 Aug 21 by member: erikahollister

     
 

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ruthe1213's Weight History


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