Weigh In record (no journal entry) for 05 March 2014
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68.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 107.47g | Prot: 122.11g | Carbs: 98.86g.
Breakfast: Tasty Wok Chinese Steamed Pork Buns, Skim or Nonfat Milk (0.5% or Less Butterfat), Naturegg Simply Egg Whites, Fried Egg. Lunch: Bell Peppers, Red Delicious Apples, Cooked Broccoli (Fat Not Added in Cooking), Cashew Nuts, Skinless Chicken Breast. Dinner: Scrambled Egg (Whole, Cooked), Cucumber (Peeled), Cooked Green String Beans, Cos or Romaine Lettuce, Red Table Wine, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Red Delicious Apples. more...
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2646 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 55 minutes, Housework - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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zhanghao_1st's Weight History
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