Weigh In record (no journal entry) for 03 March 2014
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68.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 85.71g | Prot: 128.89g | Carbs: 74.14g.
Breakfast: saputo 4 fromaggio, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Northern Gold Steel Cut Oats, Naturegg Simply Egg Whites, Fried Egg. Lunch: Broccoli, Chicken Drumstick Meat and Skin (Broilers or Fryers), E.D. SMITH Strawberry Spread, Kraft All Natural Peanut Butter, Kraft Cheese Slice, Silver Hills Little Big Bread. Dinner: Red Table Wine, Pork Shoulder (Whole, Cooked, Roasted). more...
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2052 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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