mgrill's Journal, 05 Mar 14

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Weigh In record (no journal entry) for 05 March 2014

59.0 kg Lost so far: 5.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2014:

995 kcal

Fat: 32.50g | Prot: 44.00g | Carbs: 128.00g. Breakfast: Applegate Farms Natural Chicken & Sage Sunday Sausage, Eggland's Best Large Grade A Eggs, Mission Flour Tortillas (Fajita Size), Simply Orange 100% Pure Orange Juice. Lunch: Bumble Bee Sensations Sundried Tomato & Basil Tuna Medley. Snacks/Other: Synergy Strawberry Serenity Kombucha, Winchell's Filled Jelly Donut - Strawberry with Sugar, Coca-Cola Diet Coke (20 oz Bottle). more...

1808 kcal

Exercise: Shopping - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

steady weight

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mgrill's Journal, 05 Mar 14

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mgrill's Weight History