Eral66's Journal, 12 Aug 21

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Can't always go down.

76.7 kg Lost so far: 15.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

312 kcal

Fat: 8.95g | Prot: 28.99g | Carbs: 30.86g. Dinner: Bellwether Farms Creme Fraiche, Grapefruit Juice, Orange Juice , Early California Sliced California Ripe Olives, Cherry Tomatoes, Great Value Organic Garbanzo Beans (Chick Peas), Bell Peppers, Cucumber (with Peel) , Trader Joe's Wild Caught Alaskan Halibut. more...