DonPM - Member

DonPM

Joined January 2011

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Weight History

Start Weight

98.0 kg

Lost so far: 3.5 kg

Current Weight

94.4 kg
Performance: Losing 0.2 kg a Week

Goal weight

88.5 kg

Still to go: 6.0 kg

DonPM's Weight History

	Medjool Dates
	Cooked Asparagus (from Fresh, Fat Added in Cooking)
	Petite Filet Mignon
	Watching TV/Computer
	Driving
	Calisthenics (heavy, e.g. pushups)