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and so the same kilo comes off again :0)
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77.5 kg
Lost so far: 29.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 41.04g | Prot: 110.68g | Carbs: 127.45g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Cooked Savoy Cabbage, Zucchini, Coffee (Brewed From Grounds), Bick's Pickled Cocktail Onions - Sour, Mixed Salad Greens, Cooked Mushrooms (Fat Added in Cooking), Braised Beef Liver. Dinner: Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Chicken Thin Crust Pizza. Snacks/Other: skyr, Strawberries. more...
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3010 kcal
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Exercise:
Standing - 10 hours, Housework - 15 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
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Losing 3.5 kg a Week
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