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Dropped the ball yesterday... no time for lunch 😳. My dad bought 6 new batteries for their boat and yesterday I had to remove the old ones and install the new ones.
62# each, 95° afternoon, bent over in a tight engine compartment, standing in diesel water up to my ankles... not a happy camper, but he slipped me a hundo after my efforts and told me to to buy some new shoes 🤔.
So, 4 hours of work, 5 gallons of sweat, and I wind up back at square one?! Lol. It was a great feeling doing it for him and wasn't expecting any tip, but it made me realize the value of time vs money.
Got me thinking: I need to hire the neighbors kids for more of my stuff now.
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73.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 57.73g | Prot: 226.23g | Carbs: 294.66g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Quest Lemon Cake Protein Bar, Optimum Nutrition Micronized Creatine Powder. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Puerto Rican Style Custard (Flan), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, PopCorners Popped Corn Chips - Sea Salt. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2305 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Driving - 1 hour, Sleeping - 5 hours, Sitting - 3 hours and 30 minutes, Resting - 5 hours, Showering - 30 minutes, Bus Driving - 8 hours, Cooking - 30 minutes, Housework - 15 minutes. more...
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Losing 1.6 kg a Week
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