Magu 49's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

69.3 kg Lost so far: 6.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

411 kcal

Fat: 26.45g | Prot: 29.18g | Carbs: 11.04g. Breakfast: Espresso Coffee, Water. Lunch: Fontaine Sante Tapenade - Olive Speead, Philadelphia Smoked Salmon Cream Cheese, Egg, Fontaine Sante Roasted Garlic Hummus, Ciabatta, Salami. Dinner: Chicken Thigh (Skin Eaten). more...

2070 kcal

Exercise: Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Magu 49's Weight History

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Magu 49's Journal, 12 Aug 21

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Magu 49's Weight History