Weigh In record (no journal entry) for 05 March 2014
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 28.00g | Prot: 88.12g | Carbs: 81.74g.
Breakfast: Exquisa Quark Genuss Sommerfrüchte, Instant Coffee (made from Powdered), Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch. Lunch: Extra Virgin Olive Oil, Minced Garlic, Yellow Mustard, Bauer Leicht Creme Z. Kochen, Skinless Chicken Breast, Mushrooms. Dinner: Aperitivos Flaper Snacks & Nuts Original Schweinekrusten, Guacamole, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Be Light Multi-Vitamin Bonbon, Clementines, Plums. more...
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2298 kcal
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Exercise:
Desk Work - 9 hours and 15 minutes, Resting - 4 hours, Sleeping - 9 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 0.9 kg a Week
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Chickturu's Weight History
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