Weigh In record (no journal entry) for 12 August 2021
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79.7 kg
Lost so far: 19.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 35.22g | Prot: 35.33g | Carbs: 263.20g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Best Yet Real Mayonnaise, Kirkland Signature Canned Chicken, Oroweat Country Potato Bread, Peaches, Brookside Dark Chocolate Acai with Blueberry, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), York Peppermint Pattie (Fun Size), Black Forest Organic Gummy Bears (Pouch). more...
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Losing 0.4 kg a Week
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