Weigh In record (no journal entry) for 12 August 2021
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90.5 kg
Lost so far: 5.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 29.83g | Prot: 61.46g | Carbs: 132.65g.
Breakfast: Coffee with Milk, Webber Naturals Ground Flaxseed , Safeway Frozen Mixed Berries , President's Choice Quick Oats. Lunch: Taylor Farms Avocado Ranch Salad, President's Choice Cauliflower, Broccoli , Cucumber (with Peel) , Cherry Tomatoes. Dinner: Kikkoman Rice Vinegar, Lea & Perrins Worcestershire Sauce, Cherry Tomatoes, Green Giant Japanese Mix, Great Value Fire Grilled Chicken Breast Strips. Snacks/Other: President's Choice Banana Mini Muffins, Kraft Cool Whip Light, Liberte Greek Yogurt 0%, Christie Good Thins Sweet Potato. more...
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2396 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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crystalg6's Weight History
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