Weigh In record (no journal entry) for 11 August 2021
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70.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 12.30g | Prot: 38.45g | Carbs: 31.68g.
Breakfast: Water, Espresso Coffee. Lunch: 1% Fat Buttermilk, Ideal Protein Pink Lemonade Drink Mix, Watermelon, Spinach, Broccoli, Cucumber (with Peel), Celery. Dinner: Egg. Snacks/Other: Almonds, Soybeans (Mature Seeds, Steamed, Cooked). more...
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2668 kcal
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Exercise:
Nordic Walking - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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