NewSarah!'s Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

84.1 kg Lost so far: 17.9 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

880 kcal

Fat: 43.34g | Prot: 37.14g | Carbs: 87.51g. Breakfast: Starbucks Espresso and Cream. Lunch: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese, Tim Hortons Iced Coffee (Medium). Dinner: Chunky Chicken Soup (Canned) . more...

2524 kcal

Exercise: Walking (brisk) - 4/mph - 47 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Google Fit - 21 hours and 53 minutes. more...

Losing 1.1 kg a Week

5 Supporters Support

Comments

bravo!!

11 Aug 21 by member: chantalbella


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NewSarah!'s Weight History

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NewSarah!'s Journal, 11 Aug 21

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NewSarah!'s Weight History