Weigh In record (no journal entry) for 11 August 2021
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 18.81g | Prot: 19.96g | Carbs: 102.23g.
Breakfast: No Name Mixed Berries, Coffee with Milk, Silk Coconut Unsweetened, Bob's Red Mill Chia Seed, Quaker Steel Cut Oats (40g). Lunch: Orange, Lundberg Wild Blend Rice, Babybel Original. more...
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Gaining 7.0 kg a Week
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lostwaistline's Weight History
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