Weigh In record (no journal entry) for 04 March 2014
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91.1 kg
Lost so far: 1.0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 46.60g | Prot: 104.63g | Carbs: 101.10g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Maker's Mark skinless chicken breast, Great Value Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pork Chops (Top Loin, Boneless), Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Apples. more...
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3127 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Boating or Canoeing - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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SherrieC's Weight History
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