|
Another small drop. A bit disappointing since I kept to the nutrition plan. But I didn't get the exercise I needed so there is always a reason.
|
114.0 kg
Lost so far: 8.0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
|
247 kcal
|
Fat: 15.94g | Prot: 21.58g | Carbs: 3.77g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Land O' Frost Premium Honey Ham, Egg. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madanjen's Weight History
|