Weigh In record (no journal entry) for 11 August 2021
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74.1 kg
Lost so far: 17.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 32.89g | Prot: 74.81g | Carbs: 92.17g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Egg. Lunch: Compliments Whole Strawberries, Strawberries , 1% Fat Milk, General Mills Fibre 1, Post Honey Shreddies. Dinner: Broccoli , President's Choice Chimichurri Sauce, Onions , Red Sweet Pepper, Chicken Breast. Snacks/Other: Belli Cranberry Biscotti . more...
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Losing 2.5 kg a Week
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ianofthegulf's Weight History
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