crystalg6's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

90.9 kg Lost so far: 5.5 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1111 kcal

Fat: 47.35g | Prot: 72.77g | Carbs: 107.87g. Breakfast: Coffee with Milk, Grapefruit (Pink and Red) , Spinach and tomato Egg bombs. Lunch: Thai chicken peanut wraps. Dinner: Safeway Frozen Mixed Berries , Liberte Greek Yogurt 0%, Eat Smart Avocado Ranch Salad. Snacks/Other: Cherry Tomatoes. more...

2342 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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crystalg6's Journal, 11 Aug 21

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crystalg6's Weight History