Weigh In record (no journal entry) for 04 March 2014
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97 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: 100%.
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1342 kcal
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Fat: 37.34g | Prot: 89.60g | Carbs: 176.24g.
Breakfast: Incarlopsa Jamón Serrano de Hembra, Tomates, Café con Azúcar Aligerado, Pre-Endulzado, Trozos de Pan de Trigo. Lunch: Salmón, Naranjas, Queso Fresco, Plátano. Dinner: Hacendado Filetes de Caballa en Tomate, Naranjas, Queso Fresco, La Fageda Yogurt Desnatado. Snacks/Other: Manzana, Almendras Tostadas en Seco (sin Sal). more...
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3269 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 8 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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paneteba's Weight History
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