Weigh In record (no journal entry) for 10 August 2021
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73.6 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 42.73g | Prot: 57.08g | Carbs: 81.67g.
Breakfast: Sunbeam Small White Bread, Welch's Grape Jelly, Scrambled Egg . Lunch: Vegetable Beef Soup (Prepared with Water). Dinner: Bacon, Sour Cream, Publix Thousand Island Salad Dressing, Baked Potato (Peel Eaten), Fresh'n Easy Garden Salad, Kroger Ribeye Steak. more...
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Gaining 0.0 kg a Week
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 Comments
Another nurse? A few of us around here. Welcome
10 Aug 21 by member: Kenna Morton
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nurserachett's Weight History
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