| January 2024 |
| Mon 8: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
55.61g |
|
120.52g |
|
-
|
-
|
| Sun 7: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
92.54g |
|
92.69g |
|
-
|
-
|
| Sat 6: |
1365 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
99.44g |
|
75.89g |
|
-
|
-
|
| Fri 5: |
305 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
16.00g |
|
32.50g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
1715 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
101.44g |
|
125.65g |
|
81.65g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
1134 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
39.73g |
|
142.92g |
|
-
|
-
|
| Wed 15: |
1330 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
63.65g |
|
189.19g |
|
-
|
-
|
| Tue 14: |
680 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
21.00g |
|
105.00g |
|
-
|
-
|
| Mon 13: |
1227 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
61.07g |
|
133.46g |
|
-
|
-
|
| Sun 12: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
36.55g |
|
68.73g |
|
-
|
-
|
| Sat 11: |
1080 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
44.00g |
|
144.00g |
|
-
|
-
|
| Fri 10: |
1210 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
50.41g |
|
152.86g |
|
-
|
-
|
| Thu 9: |
347 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
14.13g |
|
48.51g |
|
-
|
-
|
| Wed 8: |
578 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
14.33g |
|
108.26g |
|
-
|
-
|
| Tue 7: |
1420 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
66.95g |
|
150.41g |
|
-
|
-
|
| Mon 6: |
1070 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
55.65g |
|
141.26g |
|
-
|
-
|
| Sun 5: |
287 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
17.58g |
|
32.77g |
|
-
|
-
|
| Sat 4: |
687 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
24.91g |
|
48.49g |
|
-
|
-
|
| Fri 3: |
1184 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
54.31g |
|
166.65g |
|
-
|
-
|
| Thu 2: |
1093 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
70.04g |
|
158.28g |
|
-
|
-
|
