Weigh In record (no journal entry) for 10 August 2021
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 36.67g | Prot: 53.06g | Carbs: 50.00g.
Breakfast: Boiled Egg, Coffee with Milk, Weight Watchers 100% Whole Wheat Bread, Lactantia Salted Butter, Butterball Turkey Bacon. Lunch: Orange, Black Forest Ham, Classico Tomato Basil Sauce, Kraft Mexicana Shredded Cheese, Western Family Whole Wheat Wrap, Babybel Original. more...
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Losing 2.5 kg a Week
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lostwaistline's Weight History
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