lostwaistline's Journal, 10 Aug 21

Weigh In record (no journal entry) for 10 August 2021
66.9 kg Lost so far: 5.6 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:
734 kcal Fat: 36.67g | Prot: 53.06g | Carbs: 50.00g.   Breakfast: Boiled Egg, Coffee with Milk, Weight Watchers 100% Whole Wheat Bread, Lactantia Salted Butter, Butterball Turkey Bacon. Lunch: Orange, Black Forest Ham, Classico Tomato Basil Sauce, Kraft Mexicana Shredded Cheese, Western Family Whole Wheat Wrap, Babybel Original. more...
Losing 2.5 kg a Week

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Hey 
10 Aug 21 by member: fritzley16
Hi!  
11 Aug 21 by member: lostwaistline

     
 

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