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40.5%
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81.0 kg
Lost so far: 26.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 64.25g | Prot: 124.86g | Carbs: 115.56g.
Breakfast: Kraft American Cheese Slice, All Whites 100% Liquid Egg Whites. Lunch: Potato Chips, Old El Paso Thick n' Chunky Salsa - Hot, Chicken Broth (Home Recipe), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Black Olives, Live G Free White Bread, Trader Joe's Roasted Vegetables , Tillamook Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Breyers All Natural Strawberry Ice Cream, Simply Nature Dark Chocolate & Sea Salt Granola, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Sargento Ultra Thin Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat. more...
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595 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.4 kg a Week
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Shake Those Pounds's Weight History
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