Weigh In record (no journal entry) for 10 August 2021
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90.6 kg
Lost so far: 5.8 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 31.32g | Prot: 65.25g | Carbs: 124.17g.
Breakfast: Gala Apples, Coffee with Milk, Safeway Frozen Mixed Berries , Webber Naturals Ground Flaxseed , President's Choice Quick Oats. Lunch: President's Choice Banana Mini Muffins, Cucumber (with Peel) , Cherry Tomatoes, Cauliflower, The Laughing Cow Light Cheese, Christie Good Thins Sea Salt & Pepper Rice Crackers, Kraft Cool Whip Light, Liberte Greek Yogurt 0%. Dinner: Boursin Garlic & Fine Herbs, President's Choice Extra Chunky Mild Salsa, Cooked Cauliflower (from Fresh), Broccoli (Without Salt, Drained, Cooked, Boiled) , Cherry Tomatoes, Great Value Frozen Chicken Breast . more...
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Losing 6.3 kg a Week
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crystalg6's Weight History
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