charlam's Journal, 03 Mar 14

I guess having some extra pasta tonight motivated me a bit...didn't like seeing the red of my RDI so I did 30 squats tonight. Was at a body works class yesterday (my every Sun. class)and did at least that many there plus a host of other things. For those of you who are just starting with 10 and adding on...keep up the good work. The more you do the easier it will get!

53.1 kg Lost so far: 0 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

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1334 kcal

Fat: 36.60g | Prot: 50.24g | Carbs: 183.87g.   Breakfast: Navels Oranges, Kirkland Signature Deluxe American Cheese Slices, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Activia Greek Yogurt Garden Blueberry, Nature's Path Organic Pumpkin Flax Plus Granola, Hodgson Mill Milled Flax Seed. Dinner: Mid's Meat Sauce, Red Table Wine, Heartland Gluten Free Fusilli. Snacks/Other: Izze Sparkling Clementine. more...

1307 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...