Weigh In record (no journal entry) for 09 August 2021
|
83.7 kg
Lost so far: 60.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3931 kcal
|
Fat: 67.21g | Prot: 307.96g | Carbs: 511.60g.
Breakfast: Strawberries , Great Value Plain Bagels, Florida's Natural 100% Pure Florida Orange Juice, Great Value Natural Creamy Peanut Butter Spread, Bananas , Rivalus Promasil Milk Chocolate , Quaker Old Fashioned Oats, Decaffeinated Coffee. Lunch: Classico Tomato & Basil Pasta Sauce, Jennie-O 93% Lean Ground Turkey, Trader Joe's Organic Brown Rice Penne Pasta. Dinner: Ocean Spray Diet Cranberry Juice (Bottle), Green Giant Broccoli Slaw, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Rivalus Promasil Milk Chocolate , Great Value Powdered Peanut Butter, Cream of Wheat Cream of Rice, Quaker Rice Cakes - Lightly Salted, WinCo Foods Frozen Blueberries, Dymatize Nutrition Elite Casein - Rich Chocolate, Chobani Nonfat Plain Greek Yogurt (170g), Jell-O Sugar Free Black Cherry, Nectarines , HEB French Style Green Beans No Salt Added, Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
All_Pain_No_Gainz's Weight History
|