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Steady drop but need more to achieve my goal for my trip in July. I can't let things deter me and frustration is always a deterrent to I must move forward. Will still be in the 240's by Wednesday. About a week behind but drops in weight is always positive.
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114.1 kg
Lost so far: 7.9 kg.
Still to go: 39.3 kg.
Diet followed: Poorly.
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454 kcal
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Fat: 7.53g | Prot: 12.90g | Carbs: 96.73g.
Breakfast: Great Value Lactose Free Reduced Fat Milk, Bananas, Kashi Cinnamon Harvest Cereal, International Delight Sugar Free French Vanilla Coffee Creamer. more...
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Losing 0.6 kg a Week
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