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Seems like a good way to start the week--a pound down.
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88.9 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 58.43g | Prot: 55.59g | Carbs: 83.52g.
Breakfast: Pathmark Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Sugar, Cream (Half & Half). Lunch: Canola Oil, Celery, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Bell Peppers. Dinner: Cauliflower, Quaker Rice Cakes - Salt Free, Peanut Butter, Iceberg Lettuce (Includes Crisphead Types), Onions, Canola Oil. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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3387 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 4 hours, Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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brettthibault's Weight History
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