Weigh In record (no journal entry) for 08 August 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 104.61g | Prot: 114.97g | Carbs: 104.37g.
Lunch: Kirkland Signature Organic Greek Yogurt, Sugar, Fried Egg, 2% Fat Milk, One Degree Organic Foods Sprouted Rolled Oats, Kirkland Signature Organic Chia Seeds, Blueberries (Unsweetened, Frozen), Kirkland Signature Egg Whites, Greenfield Natural Meat Co. Pork Sausage Rounds . Dinner: Beer, Cooked Green String Beans (from Fresh), Tomatoes, Scrambled Egg (Whole, Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Apples, Plums . more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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