Weigh In record (no journal entry) for 07 August 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 74.74g | Prot: 113.86g | Carbs: 109.62g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Jalapeno Peppers , Pork Chops (Top Loin, Boneless) , 水煮猪排骨. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Apples . more...
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steady weight
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zhanghao_1st's Weight History
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