Weigh In record (no journal entry) for 09 August 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 66.37g | Prot: 121.26g | Carbs: 151.80g.
Lunch: 饺子(猪肉白菜馅), Kirkland Signature Egg Whites, Fried Egg, Gioia Pepper Salami. Dinner: The Gourmet Meat Shoppe Dry Boneless Style Ribs, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Apples, Swiss Delice Dark 72% Chocolate, Plums. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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