|
Starting over
|
70.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
|
|
828 kcal
|
Fat: 61.44g | Prot: 30.76g | Carbs: 40.20g.
Breakfast: Fried Egg, Coffee with Cream. Lunch: Craisins, Souper Salad Sunflower Seeds, Virginia Brand Raspberry Vinegarette, Olive Oil, Mushrooms, Trader Joe's Organic Firm Tofu, Ham (Whole, Cured, Roasted), Soybeans (Mature Seeds, Steamed, Cooked), Great Value Romaine Lettuce, Seasoned Croutons. more...
|
|
2377 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carole Shaw's Weight History
|