Weigh In record (no journal entry) for 09 August 2021
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92.0 kg
Lost so far: 24.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 85.41g | Prot: 60.54g | Carbs: 64.57g.
Breakfast: Butter (Salted) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Dried Blueberries. Lunch: Qdoba Mexican Grill Guacamole (Cup), Taco Time Beef Taco Salad (Regular). Dinner: Quest Blueberry Muffin Protein Bar, Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: Best Foods Light Mayonnaise, ChocXO Keto Snaps, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Innofoods Keto Crackers, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
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Losing 0.3 kg a Week
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