Weigh In record (no journal entry) for 09 August 2021
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74.1 kg
Lost so far: 17.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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221 kcal
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Fat: 20.81g | Prot: 17.40g | Carbs: 3.56g.
Breakfast: Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. more...
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Losing 0.4 kg a Week
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ianofthegulf's Weight History
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