Weigh In record (no journal entry) for 09 August 2021
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91.5 kg
Lost so far: 4.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 44.56g | Prot: 94.88g | Carbs: 85.20g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red) , Spinach and tomato Egg bombs. Lunch: Kraft Cool Whip Light, Liberte Greek Yogurt 0%, Christie Rice Thins Multigrain, Fresh Express Sunflower Crisp Chopped Salad. Dinner: No Name Fat Free Cottage Cheese, Green String Beans, M&M Meat Shops Bacon Wrapped Beef Filet Mignon. more...
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Gaining 10.8 kg a Week
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crystalg6's Weight History
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